We should all be eating plenty of protein because our entire bodies are comprised primarily of protein if you are made of what you eat. Eating sufficient amounts of protein is key for optimal health, especially if you have autoimmunity. After all, protein supports and fuels your entire immune system!
By adding protein powder to your daily smoothie, there is one convenient way to get more protein in your diet is. Whey, rice, soy, egg and pea are all tons of options out there to choose from––just to name a few. However, due to sugar, artificial sweeteners, or other toxic ingredients, many of these options are actually highly inflammatory.
Essential Health Benefits of Protein
It is important first to understand the vital role protein plays in our bodies on a daily basis, so we can truly appreciate why we need to make sure we get enough of it in our diets. Nutrient-dense and colourful organic vegetables, healthy fats, fruits, wild caught fish and organic, grass-fed and pasture-raised meat, pork and poultry are recommended as a functional medicine doctor recommending a diet that focuses on. Remember, protein supports your immune system, so this is key for anyone with autoimmunity!
What is Protein?
Proteins are basically long chains of amino acids. There are over 20 different types of amino acids that can be combined to form a protein molecule. The specific sequence of these amino acids determines the protein's structure and subsequent function. Your organs including your heart, eyes, stomach, and even your skin are built of protein, also your muscles and all. Protein molecules are the workhorses of your body because they perform so many key functions which are vital to true health. To build and repair every single structure, our bodies require complete proteins.
What to Avoid in Your Protein Powder
While all protein powders carry the health benefits of a protein-rich diet, unfortunately, the hidden toxins and inflammatory ingredients in many protein powders can overshadow the health benefits of increased protein intake. Many of these powders are low-quality, processed with solvents and harmful chemicals. The problems abound with most products on the market today.
Whey and Casein
Whey and casein, both of which are derived from dairy, are among the most common types of protein powder. They are problematic as dairy is problematic for most of us! This is because dairy is highly inflammatory for a large percentage of the population resulting in digestive issues such as bloating, gas, constipation, and diarrhoea. It is also linked to acne.
Gluten & Grains
Gluten is one of the top 2 foods to avoid if you have an autoimmune or thyroid condition. Not all protein powders are gluten-free. Rice protein is a common type of vegetarian protein, which is a grain, and grains are on the list of foods to avoid if you have an autoimmune condition, as grains and legumes cause leaky gut.
Eggs can be inflammatory for many people, hence Protein powders sourced from eggs, or containing eggs can be a problem for anyone on the autoimmune spectrum.
A common choice is soy protein powder. This can cause an inflammatory response in the body, as the soy protein nearly always sourced from genetically modified soybeans in the US.
Peas and Legumes
Autoimmunity sugar and artificial Sweeteners and pea protein powders are derived from legumes. Each of them contributes to the leaky gut–a major culprit in.
Likewise, hidden sugars in many protein powders cause a spike in blood sugar, and contribute to inflammation and increased caloric intake unnecessarily. Artificial Sweetener substitutes, carcinogenic chemicals which are well known to be harmful and hence should be avoided. Many protein powders also contain Heavy Metals
Consumer Reports just uncovered that many of the top-selling protein powders and drinks contain noticeable amounts of heavy metals, and these metals are more prevalent in plant-based protein powders.
What to Look for in a High-Quality Protein Powder
When looking for a high-quality protein powder, to ensure your body is fueled with the necessary amino acids it needs to function optimally, make sure your protein powder meets the following criterion:
Antibiotic-free animal, sourced from grass-fed, GMO, hormone etc.
Free of inflammatory ingredients (gluten, dairy, whey, corn, soy, grains, legumes)
No sugar or artificial sweeteners
No colours, additives, preservatives, dyes or other toxic ingredients
Avoid options with dangerous levels of heavy metals
It comes with a hint of stevia or in a plain version without stevia. What's wonderful is that it comes in a NEW mocha latte flavour, it comes in chocolate, vanilla, The following ingredients in my NutriBullet is one of my personal favourites, simple recipes are:
1 cup coconut milk
1 scoop Vanilla Paleo Protein Powder
1/2 cup organic frozen berries
1 cup frozen greens